Lygea loves God, people and has a passion to make each day count! She also has a passion about you living your best life now through exercise, nutrition and healthy habits. She is ACE certified with 25 plus years of helping others become their best selves – spirit, mind and body. At BDEPT we value you and your goals and cater to your needs. We are set apart because you not only have a Personal Trainer but a Life Coach in your hand, pocket or purse 24/7. We are here to serve you!

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.